Cycling’s best apps 2026: plan routes, track fitness & share rides

It features a variety of programs spread across seven exciting categories, including Backcountry Hunter Training, Military & LEO Application Training, and Minimal Equipment Training. Pliability isn’t just an app—you can also stream its content on your computer—but iPhone users can access all of the content natively on their device. If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch. The daily guided routines are designed to improve your body’s range of motion and then gain better body awareness. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition. The advanced search function on the Alo Moves app and webpage is a key feature, allowing users to quickly and easily filter for the style of workout, difficulty, intensity, and duration of class they’re looking for.

Are AI fitness apps better than human trainers?

JuggernautAI is a powerlifting program generated by artificial intelligence. Zwift releases a monthly calendar with classes and courses in each of its 11 virtual worlds, but you can also schedule races against friends by using the Zwift companion app (included in your monthly subscription). Zwift Companion also lets you send messages to your friends and join clubs based on your fitness level and preferences. The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them over time based on your progress. Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have.

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Start with the outcome you care about most, then choose an app built around that goal instead of picking the app with the longest feature list. If you enjoy mixed training, choose an app with mulle workout types and customizable weekly plans. Free fitness apps can be surprisingly useful if you already know what you want to do. Many offer basic workout libraries, step tracking, run tracking, simple timers, bodyweight routines, and limited progress logs. For casual movement goals—such as walking more, stretching after work, trying beginner yoga, or following a few home workouts per week—a free plan may be enough.

Best overall workout app

The standout feature is segments (where you can earn KOMs/QOMs), but Strava also hosts a number of features including route planning, heat maps, and one-touch recording. You need a paid subscription to access some functionality, including route planning and full segment leaderboards. Free users can still upload rides to Strava, create segments, follow any one of its 190 million users and see their top ten times on any segment. Runkeeper provides customizable training plans tailored to your fitness level and goals.

Best Workout Apps Video Review

• What started as Ben’s personal journey from multiple knee surgeries to dunking a basketball has become a movement helping over 40,000 people in 150+ countries.
• If you put in the time and effort, working out from home will definitely yield results.
• There’s no option to work with a personal coach here, so you’re on your own when it comes to consistency.
• However, it’s worth noting that you can’t download videos for offline viewing.
• Paid plans are around $14.99 per month, but don’t be surprised if you get a discount as a first-time user.
• Just because you’re stuck at home, that doesn’t mean you have to give up on Tabata, an effective form of high-intensity interval training (HIIT).

“I think no matter where you are, there will be a workout you can do with the app,” says Lindsay. To learn more about this AI-powered circuit training app, be sure to check online fitness coaching out our full Shred App review.

Strava (iOS, Android)

This is the best AI personal trainer app for those who need guided lessons. This AI fitness app delivers strength training with a programming set that is precisely for powerlifting and strength sports. Freeletics is the best AI workout app that offers a free version to use initially. Then premium features are available through subscriptions ranging from $34.99 for 3 months to $79.99 for 12 months.

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The guided instruction is clear and well-paced, with video demonstrations from multiple angles and audio cues throughout. Sessions run from just 7 minutes up to 30, which makes it easy to fit a session in regardless of how busy the day gets. I found the shorter sessions surprisingly effective, and the variety meant I rarely felt like I was doing the same thing twice. Beyond the famous skills, the app includes comprehensive strength programs, mobility work, and conditioning routines.

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However, it lacks the depth of other apps like Strava, but it’s still plenty for the casual user. MapMyRide is part of the Under Armour fitness ecosystem, which has seen a number of improvements in recent years. Although you’ll need to sign up for the premium version to get offline maps and other features, on-trail navigation is free, and you can now send routes to Garmin Connect. The app often requires a phone connection in order to work, which is not an easy task when you’re in the middle of the woods.

Related Workouts

For example, the Wall Pilates course starts at $15 monthly which I rate at 3.5 out of 5 — average in comparison to other platforms, but not an absolute bargain. One drawback our testing revealed about TR[Ai]NER is the lack of detailed warm-ups and cool-downs. Our tester notes that he asked the app to provide details, and it only suggested taking 5 minutes to warm up and 5 minutes to cool down — nothing more in terms of recommended stretches, movements, or even tempo. “Regardless, it is a very useful workout app and it does make sense as long as the goals are set to an honest and logical intent,” they add. Other apps, however, expect you to have access to a barbell, squat rack, and bench, at minimum, or even a fully-equipped commercial gym. Before committing to anything, make sure you have access to all of the equipment required for the app you wish to use.

The Bloom Method’s expertly curated routines cater to various fitness levels, with a focus on pre and postnatal fitness. The platform houses over 1,000 classes taught by expert coaches to offer pelvic floor support and visible results. After testing Pvolve during the pandemic, Wood says she began to crave the low intensity of this at-home option.

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This comprehensive approach ensures balanced progression rather than creating imbalances from overspecializing. Throughout your membership, your coach tracks your progress through proprietary metrics like Strength Score and Strength Balance, identifying imbalances and ensuring comprehensive development. This data-driven approach prevents the common problem of overtraining certain movements while neglecting others. StretchIt claimed top spot in our recent comparison guide to the best stretching apps… and for good reason. This app is well priced, easy to use and comes with a whole host of stretching programs and challenges designed to help you get more flexible. We selected Cronometer as the best calorie tracking app because of its commitment to accuracy and depth.