Taking a break from intense workouts is essential to restore energy, repair tissue damage and prevent fatigue or burnout. Treat your workouts with the same level of importance as business meetings or doctor’s appointments. Harvard Health Publishing recommends this approach to maintain consistency. Maintaining a journal specifically dedicated to worries before going to sleep can […]
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Taking a break from intense workouts is essential to restore energy, repair tissue damage and prevent fatigue or burnout. Treat your workouts with the same level of importance as business meetings or doctor’s appointments. Harvard Health Publishing recommends this approach to maintain consistency. Maintaining a journal specifically dedicated to worries before going to sleep can […]