6 Best Personal Training Apps In 2023-2024 For Custom Workout Plans

A standout feature of the TR[Ai]NER app is its clean, simple interface. Our tester was able to set it up in less than a minute and was impressed with its user-friendly design. Muscle Booster and Fitbod are both excellent for home training, as they adapt to whatever equipment you have available, including none at all.

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StretchIt claimed top spot in our recent comparison guide to the best stretching apps… and for good reason. This app is well priced, easy to use and comes with a whole host of stretching programs and challenges designed to help you get more flexible. When it comes to calorie and nutrition tracking, accuracy matters.

• “Having a professional in the field to troubleshoot when you’re not seeing progress goes a long way, and there’s a lot to be said for accountability,” she explains.
• Consult your healthcare professional before making changes concerning your health.
• Many apps will integrate with smart watches, fitness trackers, and fitness tracker rings; some will also connect to running apps and weightlifting apps to track all your health and fitness goals in one spot.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• But, if you want a wearable just for sleep tracking, the Fitbit Air is a pretty solid choice.
• The one-off mobility programs and subscription are well priced too.

How We Chose The Best Personal Training Apps

Fitbod is great if you need AI-generated workouts for a variety of strength training goals. However, if you’re training for a specific sport, you may find the programming somewhat problematic. Caine, an Olympian who competed at the Tokyo Games, found the programming wasn’t useful for Olympic lifting. While Caliber’s main offering is online personal training, we appreciate that the free version of the Caliber app is ad-free and features the full exercise library of over 500 movements. Each exercise features a demonstration video, step-by-step written instructions, and the ability to log your weights and reps (and access your history at any point). We also like that the app allows you to create three programs for free; some of which can last up to eight weeks.

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Jessica has been a fitness writer at Tom’s Guide since 2023, bringing three years of experience writing about health, fitness, and the great outdoors. Her passion for exercise began during her childhood, where she spent weekends hiking and competing in local athletics club events. After earning a master’s degree in journalism from Cardiff University, Jessica found the perfect way to combine her love of storytelling and fitness into a career. We looked at how easy the apps were to download and use, whether they were compatible with most of the best running watches on the market, and how motivating they were on days when we just didn’t want to run. Depending on which watch you buy, you’ll also be able to use the app to access Garmin’s advanced training metrics.

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If Aaptiv has a weakness, it’s the progressive overload, or lack thereof. The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category. This app received high scores in nearly every category, but it’s a little limited in workout variety and interactive features. If you’re looking for some human accountability, you may want to consider something like Future, which allows you to work virtually with a personal trainer.

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With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. We recognize this scoring system isn’t perfect because personal training apps can cost much more to the tune of hundreds of dollars per month. This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting. To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost.

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We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly workout planner review unlock better movement. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. Completely customized plan for extra support, as well as various programs and general membership. The ATG methodology challenges conventional wisdom about joint safety. For decades, people were told never to let knees go past toes during squats or lunges. ATG flips this on its head, teaching you to safely load your joints through full ranges of motion, building bulletproof strength in positions most programs avoid.

How We Picked and Tested the Best Workout Apps

Also, check out How to Work Out From Home and Everything You Need for Your Yoga Practice for more tips. It’s also an intuitive app to use, as Nicole rates both the setup and ease of use a solid 5 out of 5. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. To read more about our testing experience, be sure to read our full Nike Training Club review. To learn more about this racing app, read our full Zwift review.

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She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation. She currently lives in Michigan with her husband, daughter, and blind rescue dog. If that’s not a big deal for you, or if the other benefits of the Fitbit Air are appealing, then it’s definitely worth the money.

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Sondre Berg’s comprehensive calisthenics and handstand training app with over 1,200 exercises and skill-specific programs. Pliability offers an unlimited free trial, allowing you to experience the benefits before committing to a subscription. This risk-free approach demonstrates confidence in their content’s effectiveness. The app is easy to use, and allows you to follow along to a structured program, as well as gaining access to a whole host of on-demand workouts.